N1.4 Key Nutrition Concepts F25

Which of the following foods is rich in protein?

• eggs

• potatoes

• corn

• rice

Which of the following foods is rich in carbohydrates?

• eggs

• milk

• corn

• meat

Which nutrient is most prevalent in foods such as fruits, vegetables, and milk?

• protein

• carbohydrate

• lipids

• water

Most naturally occurring foods are a _____ of nutrients.

Which of the following is the current visual guide provided by the USDA to help Americans plan a diet with a variety of foods at each meal?

• My Plate

• Food Pyramid

• Food Wheel

• Food Group Grid

Pizza and doughnuts are always "bad" foods to eat.

• true

• false

Which of the following is NOT considered a key beneficial nutrient?

• protein

• fiber

• vitamin E

• potassium

• sodium

Which of the following is NOT considered a key beneficial nutrient?

• iron

• vitamin C

• vitamin A

• calcium

• manganese

Pizza that has been left out and now contains pathogenic bacteria is always a "bad" food to eat.

• true

• false

Which of the following foods is most likely to contain empty calories?

• bacon

• chicken breast

• canned tuna

• turkey slices