1G4 PEAH Personal Health Quiz

What is one of the objectives related to personal health?

• To learn about historical events

• To explain the concept of personal health

• To study mathematical equations

• To explore different cultures

Why is personal health important for active living?

• It helps in learning new languages

• It is necessary for active living

• It improves artistic skills

• It enhances musical abilities

What do you usually do when you wake up in the morning to take care of yourself?

• Brush your teeth and wash your face

• Go back to sleep

• Eat candy

• Watch TV

Why do you think you need to keep your body clean and strong?

• To stay healthy and feel good

• To get dirty quickly

• To avoid eating vegetables

• To sleep all day

What is one way to take care of your body?

• Watching TV all day

• Eating healthy food

• Skipping meals

• Staying up late

Why is brushing your teeth important?

• It makes your teeth yellow

• It helps keep your teeth clean

• It makes you sleepy

• It makes you hungry

What should you do before going to bed to take care of your body?

• Eat a lot of candy

• Play video games

• Brush your teeth

• Watch a scary movie

What is a good activity to stay healthy?

• Playing outside

• Sitting all day

• Eating junk food

• Sleeping all day

What does personal health refer to?

• Only physical well-being

• Overall health and well-being

• Just emotional health

• Only mental health

Which of the following is NOT included in personal health?

• Physical well-being

• Emotional well-being

• Financial well-being

• Spiritual well-being