Nutrition and Health Quiz

What vitamin helps in vision and immune system?

• Vitamin A

• Vitamin B1

• Vitamin C

• Vitamin K

What vitamin prevents scurvy?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which vitamin is produced by sunlight?

• Vitamin A

• Vitamin B6

• Vitamin C

• Vitamin D

Which mineral prevents anemia?

• Calcium

• Iron

• Magnesium

• Zinc

Which mineral supports thyroid function?

• Iodine

• Iron

• Phosphorus

• Zinc

Which disease is caused by iodine deficiency?

• Beriberi

• Goiter

• Rickets

• Scurvy

What disease is caused by Vitamin D deficiency?

• Anemia

• Night blindness

• Pellagra

• Rickets

Which symptom is common in anemia?

• Brittle bones

• Fatigue

• Night blindness

• Swelling

What nutrient deficiency causes night blindness?

• Iron

• Vitamin A

• Vitamin C

• Vitamin D

Which food can prevent Vitamin B1 deficiency?

• Banana

• Carrots

• Papaya

• Pork