Essential Nutrients and Their Sources

Which of the following is a good dietary source of Vitamin A?

• Carrots

• White bread

• Chicken breast

• Rice

What is the main function of Vitamin A in the human body?

• Helps with blood clotting

• Supports vision and immune system

• Builds strong bones

• Provides energy

Which fruit is especially high in Vitamin C?

• Banana

• Orange

• Apple

• Pear

Which vegetable is a good source of Vitamin C?

• Potato

• Broccoli

• Lettuce

• Onion

Why is iron important in the diet?

• It helps build strong bones

• It is needed for healthy blood and to prevent anaemia

• It helps with digestion

• It provides energy

Which of the following foods is a good source of iron?

• White rice

• Red meat

• Milk

• Grapes

What is the main role of calcium in the body?

• Helps with vision

• Builds and maintains strong bones and teeth

• Aids in digestion

• Provides energy

Which dairy product is a rich source of calcium?

• Butter

• Cheese

• Cream

• Ice cream

Which of the following is a type of dietary fibre?

• Starch

• Cellulose

• Sucrose

• Lactose

What is one benefit of eating enough fibre?

• Increases blood pressure

• Helps digestion and prevents constipation

• Causes tooth decay

• Increases cholesterol