NUTRI QUIZ

Which food is highest in calcium?

• Soda

• Milk

• Apple

• Meat

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism

• 
  Calories

• Nutrition

• Diet

Which food group helps build and repair body tissues?

• Go

• Grow

• Glow

• Slow

Which of the following is a Grow food?

• Egg

• Rice

• Carrot

• Water

Which of these is not part of a healthy meal?

• Grilled fish

• Boiled vegetables

• Fried chips

• Brown rice

What food group do leafy vegetables belong to?

• Go

• Grow

• Glow

• Extra

Khim eats fast food almost every day and often skips breakfast. She often feels tired and has frequent headaches. What is the most likely reason for her condition?

• She lacks vitamins

• She doesn’t exercise

• She has poor nutrition habits

• She studies too much

Also known as Vitamin C

• Roboflavin

• 
  Folic Acid

• Thiamin

• 
  Ascorbic Acid

What does 'balanced diet' mean?

• Only vegetables and fruits

• Exercise and sleep

• Eating three times a day

• Eating all food groups in proper amounts

Which meal is often considered the most important of the day?

• Lunch

• Dinner

• Breakfast

• Snack