PT Revision: Psychology of Behavior Change & Movement Systems

What is the key goal of the Psychology of Behavior Change chapter?

• Help clients stick to fitness plans by understanding motivation and behavior.

• Teach advanced exercise physiology concepts.

• Focus solely on nutrition planning for athletes.

• Provide detailed anatomy lessons.

Which of the following is NOT a stage in the Transtheoretical Model (TTM) of behavior change?

• Pre-contemplation

• Contemplation

• Action

• Regression

Fill in the blank: The 'Action' stage in the TTM model is described as:

• I'm doing it now!

• I'm thinking about it.

• I have no intention to change.

• I've already done it for a long time.

Which type of motivation is best for long-term success?

• Intrinsic

• Extrinsic

According to Self-Determination Theory (SDT), clients need which of the following?

• A) Autonomy

• B) Competence

• C) Relatedness

• D) Wealth

What does SMART stand for in SMART Goals?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Simple, Manageable, Accurate, Realistic, Timely

• Strategic, Motivational, Actionable, Reliable, Tangible

• Systematic, Meaningful, Adaptable, Reasonable, Trackable

Which of the following is an example of a SMART goal?

• Walk 2 miles, 3x/week for 1 month

• Get healthier

• Exercise more

• Eat better

What does the 'O' in OARS Method stand for in Motivational Interviewing?

• Options

• Open-ended questions

• Organization

• Observation

Summarizing is a part of which motivational interviewing method?

• OARS Method

• ABCDE Method

• SOCRATES Method

• PEARLS Method

What is the key goal of the Movement Systems chapter?

• Understand how muscles, bones, and nerves work together for movement.

• Learn about the digestive process in detail.

• Explore the history of human evolution.

• Study the chemical composition of blood.