FIRST AID

What is the most common cause of sprain, especially in the ankle or wrist?

• A) Lifting heavy objects

• B) Sitting too long

• C) Sudden twisting or awkward landings

• D) Not drinking enough water

In the R.I.C.E. method for sprains, what does the “I” stand for?

• A) Immobilize

• B) Ice

• C) Inspect

• D) Inhale

What is the first thing you should do if someone has suspected muscle strain?

• A) Massage the area

• B) Keep exercising

• C) Stop the activity immediately

• D) Apply heat

When should you seek medical advice for strain?

• A) After 10 minutes of rest

• B) If the pain continues after a few days

• C) Only if swelling is visible

• D) Right after the injury happens

What is a key step in first aid for fractures?

• A) Apply pressure to the bone

• B) Massage the area

• C) Immobilize the injured part

• D) Let the person walk it off