Managing Personal Health Quiz

What are the six essential nutrients your body needs?

• Vitamins, Minerals, Carbohydrates, Sugars, Fats, Water

• Vitamins, Sugars, Proteins, Fats, Water, Fiber

• Vitamins, Minerals, Protein, Carbohydrates, Fats, Fiber

• Vitamins, Minerals, Protein, Carbohydrates, Fats, Water

Which type of vitamins can dissolve in water?

• Minerals

• Macrominerals

• Water-soluble vitamins

• Fat-soluble vitamins

What is the main source of energy for the body?

• Vitamins

• Proteins

• Fats

• Carbohydrates

What percentage of a child's meal should be made up of vegetables according to the DOST guide?

• 50%

• 33%

• 25%

• 17%

Which of the following is a macromineral?

• Calcium

• Zinc

• Iron

• Iodine

What is the recommended amount of sleep for children?

• 8 to 10 hours

• 10 to 12 hours

• 6 to 7 hours

• 5 to 6 hours

What should you do to maintain good posture while sitting?

• Cross your legs

• Lean forward

• Keep your feet on the floor

• Sit on the edge of the chair

Which of the following is NOT a way to achieve proper hygiene?

• Wash your hands

• Take a bath daily

• Trim your nails

• Change your clothes every week

What is the role of fats in the body?

• Provide energy

• Help in digestion

• All of the above

• Transport nutrients

Which of the following is a water-soluble vitamin?

• Vitamin E

• Vitamin C

• Vitamin D

• Vitamin A