Physical Education Quiz Grade 6

Which element of the FITT principle determines the specific category of physical activity performed?

• Frequency

• Intensity

• Time

• Type

A person starts jogging for 15 minutes, 3 times a week, and gradually increases to 30 minutes, 5 times a week. Which FITT components changed?

• Frequency and Intensity

• Frequency and Time

• Type and Time

• Time and Intensity

What is the primary purpose of conducting a physical fitness test before engaging in an exercise program?

• To compete with others in fitness level

• To select a favorite physical activity

• To determine one’s current fitness status

• To avoid attending PE classes

Which test would BEST assess your muscular endurance?

• Sit and Reach

• 40-meter Sprint

• Push-up Test

• Stork Balance Test

A person is recovering from a stroke and is prescribed a light walking program under close supervision. How is the FITT principle applied in this situation?

• By customizing the exercise type, frequency, intensity, and time based on the individual's health status

• By increasing time and intensity every session

• By focusing only on frequency without monitoring other components

• By avoiding the FITT principle altogether due to medical risk

In the FITT principle, which component answers the question, "How hard should I exercise?"

• Frequency

• Intensity

• Time

• Type

Which statement about cardio exercises is TRUE according to the FITT principle?

• They are only for competitive athletes

• Cardio exercises should be avoided if you are overweight

• They do not improve endurance

• They can include swimming and hiking

What does the "sit and reach" test specifically assess?

• Flexibility

• Cardiovascular endurance

• Balance

• Speed

Why is rest an important part of a fitness program under the frequency component?

• It improves skill-related fitness

• It increases calories burned

• It allows muscle recovery and prevents injury

• It replaces the need for warm-ups

A student performs 60-minute cycling sessions 4 times per week at a moderate pace. Based on the FITT principle, which component is NOT described in the statement?

• Type

• Intensity

• Frequency

• Progression