Health Optimizing and Physical Education Quiz

Which of the components refers to the linking of the senses through the brain and to different parts of the body to produce efficiently controlled movement?

• Agility

• Balance

• Coordination

• Speed

When your teacher asks you to jump to a full turn, you are performing what type of balance?

• Dynamic balance

• Rotation balance

• Static balance

• Static and Dynamic balance

It is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest.

• Aerobic exercise

• Balancing exercise

• Stretching exercise

• Strengthen exercise

Being able to catch a ball thrown at the wall is a sign of good coordination. What factors are to be utilized to reflect good coordination in the given situation?

• Arm and Hand

• Sight and Hand

• Hearing and Hand

• Sight and Hearing

What type of exercise is best for cardiovascular fitness?

• Stretching

• Running

• Weightlifting

• Yoga

The ability to use one's joints fully in a normal range of motion.

• Agility

• Balance

• Flexibility

• Power

What does Physical Fitness determine?

• Performances

• Strength

• Weaknesses

• a, b, and c

Vertical Jump helps us assess our ability to exert _________

• Leg Power

• Muscular Strength

• Muscular Endurance

• Reaction Time

It measures cardio-respiratory endurance and tests one's ability to recover from fatigue.

• Curl-Ups

• Hexagonal Jump

• Vertical Jump

• 3 Minutes Step Test

Which among the following are NOT examples of health-related components of physical Education?

• Body composition and flexibility

• Muscular strength and flexibility

• Muscular endurance and speed

• Reaction time and coordination