Wellness and Positive Health Practices

Which is an example of wellness?

• Eating vegetables

• Skipping sleep

• Feeling sad every day

• Eating only candy

Which is an example of social health?

• Talking kindly
  

• Running fast

• Eating pizza

• Sleeping a lot

Which is a way to care for your body?

• Never drink water

• Brush teeth

• Eat only candy

• Skip meals

Which is a positive thing to say?

• I can’t

• I am bad at this

• I can do it!

• I will fail

What food should you eat every day?

• Cake

• Candy

• Potato chips

• Fruits and vegetables

Which is an example of exercise?

• Run

• Watch TV

• Sleep all day

• Eat fast food

How much sleep should you get each night?

• 3 hours

• 8–9 hours

• No sleep

• 12 hours every afternoon

Which is good hygiene?

• Never shower

• Wear dirty clothes

• Wash your hands

• Not brushing teeth

How many glasses of water should you drink every day?

• 1–2

• 6–8

• 10–12

• None

When should you see a doctor?

• Never

• Every hour

• When you are bored

• When you feel sick