MAPEH 6- HEALTH

Your friend often skips meals and feels weak during class. What is the most likely cause?

• A. Drinking too much water

• B. Lack of proper nutrition

• C. Sleeping too much

• D. Exercising regularly

You notice that you often get sick after eating from street vendors. What could be the main reason?

• A. The food tastes too sweet

• B. It may not be prepared in sanitary conditions

• C. You eat too much fruit

• D. The meals are small in portion

Between sleeping for 5 hours and sleeping for 8 hours, which is healthier and why?

• A. 5 hours – more time for other activities

• B. 5 hours – avoids oversleeping

• C. 8 hours – supports body rest and repair

• D. 8 hours – makes you eat more

You have 30 minutes free each afternoon. Which activity would be the most beneficial for your health?

• A. Watching TV while eating snacks

• B. Doing light exercise like jogging

• C. Scrolling on your phone

• D. Taking a nap immediately after eating

If you can only choose one due to budget, which should you prioritize for better health?

• A. Buying vitamins

• B. Eating fresh fruits and vegetables daily

• C. Eating instant noodles

• D. Buying sweet desserts

Your school wants to reduce the number of students who forget to wash their hands. Which program would be most effective?

• A. Giving free soap and installing more sinks

• B. Announcing reminders once a month

• C. Punishing those who forget

• D. Giving longer recess time

You often feel tired even after sleeping 7 hours. Which habit might be the problem?

• A. Eating balanced meals

• B. Sleeping late and waking up late

• C. Drinking enough water

• D. Exercising regularly

A friend says they don’t need to exercise because they’re not overweight. Is this correct?

• A. Yes, exercise is only for losing weight

• B. No, exercise is for overall health, not just weight loss

• C. Yes, but only if they eat vegetables

• D. No, because it makes you gain weight

Your family eats a lot of fried food. What is a creative way to make meals healthier without losing taste?

• A. Stop eating completely

• B. Use air-frying or steaming and add herbs for flavor

• C. Eat fried food every day but with soda

• D. Only eat fried food in the morning

You want to save money but still stay healthy. Which choice is best?

• A. Eat fast food daily because it’s cheap

• B. Cook simple vegetable dishes at home

• C. Skip meals to save on groceries

• D. Buy processed snacks in bulk