Lifetime Wellness Final Exam Prep

What does the letter S stand for in regards to the SMART format for goal setting?

• Summer

• Super

• Specific

• Sound

Which component of fitness is measured by the sit n-reach test?

• Muscular stretching

• Flexibility

• Body composition

• Muscular endurance

Which of the following provides evidence that you are lifting a sufficient amount of weight and/or completing a sufficient number of reps.

• Your heart rate will be in the blue (60-69%) Orange with each set that is performed

• Your heart rate will not increase

• Your heart rate will increase with each set that is performed

• Your heart rate must increase to the Red (90%) range with each set

Expressing your emotions in a positive way is an example of what dimension of health?

• Physical

• Emotional

• Mental

• Environmental

The T in the SMART format for goal setting stands for timely?

• True

• False

Coping strategies to deal with stress is an example of what dimension of health?

• Spiritual

• Mental

• Emotional

• Financial

EMOM stands for

• Energy, Motion, Optional Muscles

• Every Moment Opportunity Minute

• Every Minute on the Minute

• Every Mile on the Minute

What does the M stand for in regards to the SMART format for goal setting?

• Meaningful

• Measurable

• Mathematical

• Memorable

During a game of pickleball, as a team about to serve the best position for players would be with

• Both players on both sides back near the rear boundary line.

• One player up closer to the net and one back near the rear boundary line.

• Only the receiving team should have both of its players position back near the rear boundary line.

• None of the above

Working out 4 times a week is an example of what dimension of health?

• Physical

• Spiritual

• Emotional

• Financial