Lifetime Wellness Final Exam Prep

Lifetime Wellness Final Exam Prep

12th Grade

20 Qs

quiz-placeholder

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Lifetime Wellness Final Exam Prep

Lifetime Wellness Final Exam Prep

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What does the letter S stand for in regards to the SMART format for goal setting?

Summer

Super

Specific

Sound

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is measured by the sit n-reach test?

Muscular stretching

Flexibility

Body composition

Muscular endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following provides evidence that you are lifting a sufficient amount of weight and/or completing a sufficient number of reps.

Your heart rate will be in the blue (60-69%) Orange with each set that is performed

Your heart rate will not increase

Your heart rate will increase with each set that is performed

Your heart rate must increase to the Red (90%) range with each set

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Expressing your emotions in a positive way is an example of what dimension of health?

Physical

Emotional

Mental

Environmental

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

The T in the SMART format for goal setting stands for timely?

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Coping strategies to deal with stress is an example of what dimension of health?

Spiritual

Mental

Emotional

Financial

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

EMOM stands for

Energy, Motion, Optional Muscles

Every Moment Opportunity Minute

Every Minute on the Minute

Every Mile on the Minute

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