HW - Types of Exercises

_ is the kind of exercise that’s performed before the activity, in which you have to move from top to bottom.

• Dynamic Stretching

• Static Stretching

_ is in the cooldown. In this, you don’t move, but it still follows top to bottom.

• Dynamic Stretching

• Static Stretching

What are the types of fitness exercise?

_ refers to how your body uses _ to sufficiently meet the _ demands during exercise.

Aerobic exercise is also known as _.

TRUE or FALSE. - Your heart beats slower after an exercise. Therefore, the more vigorously you exercise, the slower your heart beats.

• True

• False

Answer explanation

FALSE. - Your heart beats FASTER after an exercise. Therefore, the more vigorously you exercise, the FASTER your heart beats.

What are the types of aerobic activities?

What are examples of MODERATE-INTENSITY AEROBICS?

What are examples of VIGOROUS-INTENSITY AEROBICS?

• These are exercises that are done quickly for a short period of time.