The ACT Mindset

To build test endurance, you should:

• Take full-length practice tests under timed conditions

• Study for shorter periods with frequent breaks

• Focus only on the easiest questions first

• Review notes without any time constraints

The "Focus Zone Setup" should include everything EXCEPT:

• Phone

• Laptop

• Desk

• Chair

Focus Zone

• A place filled with distractions and noise

• A distraction-free study environment with only essential materials

• A location for social gatherings and entertainment

• A workspace cluttered with unnecessary items

Psychological flexibility refers to:

• The ability to adapt your thinking when faced with challenges

• The capacity to remain rigid in your beliefs

• The tendency to avoid difficult situations

• The skill of memorizing information quickly

Strong focus during the ACT is critical because:

• The exam requires mental clarity for over three hours

• It allows students to finish the exam early

• It helps in memorizing all the answers

• It reduces the need for breaks during the exam

Which is NOT part of proper energy management during the test?

• Taking regular breaks

• Rushing through sections

• Staying hydrated

• Managing time effectively

A Master Goal for the ACT would be:

• Achieve a 28 composite score by October test date

• Score above 30 on the SAT

• Complete all homework assignments by the end of the semester

• Attend all classes without missing a single day

The best study environment includes:

• A quiet spot with good lighting

• A crowded café with loud music

• A dimly lit room with distractions

• A park bench on a busy street

To maintain mental stamina, it's important to:

• Maintain healthy habits including sleep and balanced meals

• Engage in high-intensity workouts daily

• Consume large amounts of caffeine

• Avoid social interactions

Focus and concentration directly impact performance because:

• Brief distractions can lead to careless errors

• Increased focus enhances creativity

• Concentration reduces the need for breaks

• Focus allows for multitasking effectively