Deadlifting Advice Quiz

What is the main reason Dr. McGill advises people to stop deadlifting incorrectly?

• To increase muscle size

• To save the spine from injury

• To improve cardiovascular health

• To build endurance

According to Dr. McGill, what is a common deadlifting mistake?

• Using too light weights

• Rounding the lower back

• Wearing improper shoes

• Using a wide stance

What does Dr. McGill say about the position of the spine during a proper deadlift?

• It should be rounded

• It should be slightly bent backward

• It should remain neutral and stable

• It should twist slightly

What is the danger of lifting with a rounded back?

• It reduces grip strength

• It increases the risk of spine injury

• It causes the bar to drop

• It makes the lift easier

Dr. McGill highlights the importance of what to protect the spine?

• Wrist wraps

• Core muscle engagement

• Knee braces

• Speed of lift

How should the barbell be positioned during the deadlift?

• Far from the body

• Close to the body

• At arm’s length

• Over the toes

What does Dr. McGill recommend about the speed of the lift?

• Lift as fast as possible

• Use jerky, explosive movements

• Use controlled, steady movements

• Lift slowly only on the way down

Which grip technique is discussed in the video?

• Mixed grip

• Overhand grip only

• Underhand grip only

• No grip, just straps

What is Dr. McGill’s advice regarding breathing during deadlifts?

• Hold your breath to increase stability

• Breathe rapidly throughout

• Exhale only at the start

• Inhale deeply at the top

Which part of the back is especially important to keep neutral during the deadlift?

• Upper back and lower back

• Only the lower back

• Only the upper back

• Middle back only