Quizbeeee 10 PEH

Which type of exercise is most effective for improving cardiovascular endurance?

• doing strength training to build muscles

• doing aerobic exercises to strengthen the heart and lungs

• doing balance exercises to improve body stability

• doing flexibility exercises to stretch the muscles and joints

Which of the following eating habits is best described as contributing to long-term health and well-being?

• Decrease portion sizes.

• Prepare your meals more healthily.

• Consume a balanced diet and exercise.

• Include fruits and vegetables in your meal.

Which strategy she might use to manage her time better and reduce the stress associated with last-minute tasks?

• Avoid making a to-do list to reduce pressure.

• Procrastinate on tasks to avoid immediate stress.

• Focus only on completing tasks at the last minute to finish quickly.

• Prioritize tasks and create a detailed schedule with deadlines.

Which of the following is a common effect of excessive alcohol intake on body weight?

• increased muscle mass

• decreased fat accumulation

• increased abdominal fat and weight gain

• improved metabolism and reduced body fat

Which of the following is a potential health consequence of frequently consuming these types of foods?

• Improved cardiovascular health.

• Decreased risk of high blood pressure.

• Enhanced nutrient intake and overall health.

• Increased risk of weight gain and heart disease.

Which of the following is a plausible outcome?

• Improved metabolic rate due to meal skipping.

• Stabilized weight with better focus on work tasks.

• Enhanced energy efficiency due to a consistent work routine.

• Increased risk of obesity, poor digestion, and decreased energy levels.

Which of the following is the most likely consequence of his lifestyle?

• Improved mental focus due to a high-calorie diet.

• Stabilized blood pressure due to regular calorie intake.

• Maintained current weight with increased energy levels.

• Developed chronic health issues like obesity, heart disease, and diabetes.

Which feature of physical activity is most likely to improve group work abilities?

• participating in team games that require cooperation and shared effort

• doing individual workouts that focus only on personal fitness goals

• training alone to achieve personal records and milestones

• competing in solo challenges with minimal interaction with others

How can physical activity help with self-expression?

• by limiting interactions with others

• by focusing solely on physical fitness

• by emphasizing competitive performance

• by allowing expression through various movements

Which of the following is a potential outcome of increased physical activity in terms of substance use among youth?

• Increased use of tobacco and alcohol.

• Higher likelihood of experimenting with drugs.

• Lower risk of engaging in tobacco, alcohol, and drug use.

• All the Above