Physical Fitness and SMART Goals Quiz

How can I best improve my physical fitness? Check all that apply

• Create and implement a fitness plan

• Start throwing and catching a ball with a friend each day

• Create a S.M.A.R.T goal statement

• Evaluate my current fitness level using a criterion reference test

• Start exercising 7 days per week immediately

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “S” in “S.M.A.R.T. goal” stand for?

• Strenuous

• Specific

• Stagnate

• Sufficient

Muscular Endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “M” in “S.M.A.R.T. goal” stand for?

• Maintainable

• Marginal

• Masterful

• Measurable

Which of the following goal statements is both specific and measurable?

• I will improve my Algebra grade by 10 points.

• I will get better at drawing.

• I will make a sports team.

• I will improve my time by 30 seconds.

Cardiorespiratory endurance is:

• The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “A” in S.M.A.R.T. goal stand for?

• Arbitrary

• Attainable

• Average

• Amiable

What does the “R” in S.M.A.R.T. goal stand for?

• Random

• Regimented

• Realistic

• Reliable

Which of the following goal statements are both attainable and realistic for Amaya, based on this scenario?

• I will run for one hour every day.

• I will participate in a Zumba (cardio dance) class for 1 hour, 3 times a week.

• I will do Zumba for 3 hours every day.

• I will improve from 15 to 100 PACER laps in 2 weeks.