Building Your Self-Concept

What is self-concept?

• The way you view yourself overall

• How you feel about yourself

• The way others see you

• Your favorite activities

What is self-esteem?

• The way you view yourself overall

• How you feel about yourself

• Your skills in sports

• Your favorite food

Which of the following is a benefit of high self-esteem?

• Feeling confident

• Feeling sad

• Feeling tired

• Feeling confused

What is one way to improve self-esteem?

• Ignore your feelings

• Compare yourself to others

• Focus on your strengths

• Avoid challenges

What does "optimistic" mean?

• Having a negative attitude about the future

• Having a positive attitude about the future

• Ignoring the future

• Being unsure about the future

Which of the following is a benefit of high self-esteem?

• Feeling isolated

• Increased opportunities

• Avoiding social interactions

• Being pessimistic

What is one strategy for building self-esteem?

• Set unrealistic goals

• Focus on weaknesses

• Set realistic goals

• Avoid asking for help

Why is it important to have confidence?

• It helps you doubt your abilities

• It makes you feel unsure about your actions

• It helps you believe in your ability to do what you set out to do

• It encourages you to avoid challenges

How can the media affect a person's self-esteem?

• By providing only positive feedback

• By influencing how people view themselves

• By ignoring personal achievements

• By always promoting healthy lifestyles

What is an individual's self-concept based on?

• Only their achievements

• The roles they have in life

• Their favorite hobbies

• The books they read