Positive Thinking

What are the benefits of Positive Thinking?

• Increased physical strength

• Higher levels of anxiety

• Decreased creativity

• Physical & Mental Benefits

Name two techniques that can help foster positive thinking.

• Focusing on past failures

• Ignoring negative thoughts

• Avoiding social interactions

• Practicing gratitude, Positive self-talk

True or False: Positive thinking means ignoring problems?

• Positive thinking is only about being happy

• Positive thinking eliminates all problems

• Positive thinking means avoiding reality

• False

How The Mind Works?

• Thoughts → Feelings → Actions

• Actions → Feelings → Thoughts

• Thoughts → Actions → Feelings

• Feelings → Thoughts → Actions

Why Positive Thinking Matters?

• Low Energy

• Builds Better Relationships

• Negative

• Don’t Improved Physical Health