Unit 1 – Introduction to Health & Wellness Quiz

Match the following definitions with the correct term related to health.

• Definition of stress management

• The balance across all dimensions of life.

• Definition of well-being

• The state of being free from illness or injury.

• Definition of wellness

• The active process of making choices toward a healthy and fulfilling life.

• Definition of health

• The ability to manage stress effectively.

(a)   is NOT one of the 5 Dimensions of Wellness.

• Physical
• Spiritual
• Financial
• Social

What is the main takeaway about wellness from Unit 1?

• Wellness is only about physical health.

• Wellness is about balance across all dimensions.

• Wellness is achieved by avoiding stress.

• Wellness is determined by external influences.

What tool did students use to evaluate each dimension of wellness?

• Fitness Tracker

• Wellness Chart

• Health Graph

• Wellness Wheel

Match each statement with whether it is a SMART goal or not.

• Not a SMART goal

• I will exercise more.

• Not a SMART goal

• I want to be healthier.

• SMART goal

• I should eat better.

• Not a SMART goal

• I will put my phone away by 10pm and sleep by 10:30 for the next 7 nights.

What is the purpose of habit stacking?

• To create a list of all habits.

• To attach a new habit to something you already do.

• To eliminate bad habits.

• To track habits over time.

What is the first step toward improvement according to the Wellness Assessment?

• Seeking external help

• Creating a routine

• Awareness

• Setting goals

The 'M' in SMART goals stands for (a)   .

• Meaningful
• Measurable
• Manageable
• Motivational

Which of the following is an internal influence on wellness?

• Peers

• Technology

• Culture

• Mindset

Match each statement about 'Game: You vs. The World' with the correct takeaway.

• Thinking that outside factors should not be considered at all.

• You should ignore external influences.

• Understanding that your reactions are within your control, even if you can't control everything else.

• External influences are more important than internal ones.

• Assuming you have power over every situation and outcome.

• You can control your response to influences.

• Believing that what happens around you matters more than your own actions.

• You can control everything around you.