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- Unit 1 – Introduction To Health & Wellness Quiz
Unit 1 – Introduction to Health & Wellness Quiz
Authored by Kennedy Robertson
Life Skills
10th Grade
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20 questions
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1.
MATCH QUESTION
3 mins • 1 pt
Match the following definitions with the correct term related to health.
Definition of well-being
The state of being free from illness or injury.
Definition of stress management
The balance across all dimensions of life.
Definition of wellness
The ability to manage stress effectively.
Definition of health
The active process of making choices toward a healthy and fulfilling life.
2.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is NOT one of the 5 Dimensions of Wellness.
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the main takeaway about wellness from Unit 1?
Wellness is only about physical health.
Wellness is about balance across all dimensions.
Wellness is achieved by avoiding stress.
Wellness is determined by external influences.
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What tool did students use to evaluate each dimension of wellness?
Fitness Tracker
Wellness Chart
Health Graph
Wellness Wheel
5.
MATCH QUESTION
3 mins • 1 pt
Match each statement with whether it is a SMART goal or not.
Not a SMART goal
I will put my phone away by 10pm and sleep by 10:30 for the next 7 nights.
Not a SMART goal
I want to be healthier.
Not a SMART goal
I should eat better.
SMART goal
I will exercise more.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the purpose of habit stacking?
To create a list of all habits.
To attach a new habit to something you already do.
To eliminate bad habits.
To track habits over time.
7.
REORDER QUESTION
1 min • 1 pt
What is the first step toward improvement according to the Wellness Assessment?
Creating a routine
Seeking external help
Awareness
Setting goals
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