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Physical Ed

5th Grade

Used 1+ times

Stress Management Techniques Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A feeling of happiness

A common feeling of pressure or being overwhelmed

A type of exercise

A type of food

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a cause of stress for kids?

Watching TV

Eating lunch

Playing games

School rules and expectations

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one benefit of small amounts of stress?

It can make you hungry

It can make you forgetful

It can motivate you to achieve your goals

It can make you sleepy

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is NOT mentioned as a way to get out in nature?

Going for a walk

Playing video games

Sitting under a tree

Birdwatching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you avoid first thing in the morning to reduce stress?

Eating breakfast

Getting on screens or social media

Listening to music

Exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can lack of sleep lead to?

Higher levels of stress

Better concentration

Increased energy

Improved mood

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a tip for getting good sleep?

Drink lots of caffeine

Be more active during the day

Stay up late

Watch TV before bed

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