Stress Management Techniques Quiz

What is stress?

• A feeling of happiness

• A common feeling of pressure or being overwhelmed

• A type of exercise

• A type of food

Which of the following is a cause of stress for kids?

• Watching TV

• Eating lunch

• Playing games

• School rules and expectations

What is one benefit of small amounts of stress?

• It can make you hungry

• It can make you forgetful

• It can motivate you to achieve your goals

• It can make you sleepy

Which activity is NOT mentioned as a way to get out in nature?

• Going for a walk

• Playing video games

• Sitting under a tree

• Birdwatching

What should you avoid first thing in the morning to reduce stress?

• Eating breakfast

• Getting on screens or social media

• Listening to music

• Exercise

What can lack of sleep lead to?

• Higher levels of stress

• Better concentration

• Increased energy

• Improved mood

Which of the following is a tip for getting good sleep?

• Drink lots of caffeine

• Be more active during the day

• Stay up late

• Watch TV before bed

How does movement help with stress?

• It makes you tired

• It increases stress hormones

• It decreases mood-boosting chemicals

• It increases mood-boosting chemicals

What is a way to release physical tension?

• Playing video games

• Eating snacks

• Stretching

• Watching TV

What should you do when negative thoughts pop into your head?

• Tell them to a friend

• Replace them with positive thoughts

• Ignore them

• Write them down