Fitness & Conditioning Techniques

Fitness & Conditioning Techniques

University

34 Qs

quiz-placeholder

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Fitness & Conditioning Techniques

Fitness & Conditioning Techniques

Assessment

Quiz

Science

University

Practice Problem

Medium

Created by

Craig Lewin

Used 1+ times

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34 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle to generate force against some resistance.

Endurance

Power

Strength

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Strength plus speed equals...

Endurance

Power

Strength

None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to perform repetitive muscular contractions against some resistance for an extended period of time.

Endurance

Power

Strength

None of the above.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An increase in muscle size.

Atrophy

Hypertrophy

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A decrease in muscle size.

Atrophy

Hypertrophy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A muscle contracts to increase tension but there is no change in the length of the muscle

Concentric contraction

Eccentric contraction

Isometric contraction

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Strength training that moves in all 3 planes of movement.

Bodyweight Strength Training

Core Strength Training

Functional Strength Training

Plyometrics

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