
Fitness & Conditioning Techniques
Quiz
•
Science
•
University
•
Practice Problem
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Medium
Craig Lewin
Used 2+ times
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34 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to generate force against some resistance.
Endurance
Power
Strength
None of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength plus speed equals...
Endurance
Power
Strength
None of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to perform repetitive muscular contractions against some resistance for an extended period of time.
Endurance
Power
Strength
None of the above.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An increase in muscle size.
Atrophy
Hypertrophy
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A decrease in muscle size.
Atrophy
Hypertrophy
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle contracts to increase tension but there is no change in the length of the muscle
Concentric contraction
Eccentric contraction
Isometric contraction
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength training that moves in all 3 planes of movement.
Bodyweight Strength Training
Core Strength Training
Functional Strength Training
Plyometrics
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