Stress management

Stress management

9th Grade

4 Qs

quiz-placeholder

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Stress management

Stress management

Assessment

Interactive Video

Life Skills

9th Grade

Medium

Created by

Maria Hale

Used 1+ times

FREE Resource

4 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You feel overwhelmed before a big exam. Which is the healthiest way to manage your stress?

Stay up all night and drink energy drinks and cram

Ignore studying and scroll through social media all night

Yell at a friend to release frustration

Break your studying into smaller chunks and take short breaks

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an unhealthy way to cope with stress?

Talking to a trusted friend or adult

Journaling about how you feel

Bottling up your emotions and pretending nothing is wrong

Exercising to release tension

3.

OPEN ENDED QUESTION

3 mins • 1 pt

How could you use box breathing to manage stress in a situation like taking a test, competing in sports, or speaking in front of others?

Evaluate responses using AI:

OFF

4.

MULTIPLE SELECT QUESTION

30 sec • Ungraded

When you’re feeling stressed, which of these strategies do you usually turn to first? Answer honestly.

Taking deep breaths or practicing mindfulness

Talking to a friend, family member, or teacher

Listening to music, drawing, or doing another relaxing hobby

Procrastinating and avoiding the problem

Lashing out at others (arguing, yelling)