Stress Management

True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.

• True
• False

If stress in unavoidable what is one thing you can do to help?

• Time Management

• Cry

• Sing

• Sleep

What is a stressor?

• School Project

• Nothing

• Family FIghts

• Singing

Ways to manage Stress

• 
• 
• 
• 

Avoiding Stress

• Stress is unavoidable

• Time management

• you can avoid stress

• All the above

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What are the two types of stress

• Positive

• Negative

• Happy

• Angry

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects