Cooking Vegetable

Vegetables are high in vitamins A, C, and K.

• true

• false

Fiber in vegetables supports good digestion.

• true

• false

How do vegetables protect the body from damage?


by antioxidants

• true

• false

Vegetables are good for weight control because they are high in calories.

• true

• false

What is one benefit of consuming a variety of vegetables?


it provides a range of nutrients

• false

• true

What is the correct order to add vegetables in stir-frying?

• Soft vegetables first

• Add all at once

• Hard vegetables first, then softer ones

Which of the following is NOT a seasoning mentioned in the video?

• Salt

• Soy sauce

• Sugar

• Pepper

What should properly stir-fried vegetables look like?

• Soft and pale

• Bright and colorful

• Dark and soggy

How are the vegetables served in the video?

• Cold and soft

• Hot, crunchy, and colorful on a plate

• In soup

Broccoli, carrots, bell peppers, and peas were used in the video

• true

• false