Coping With Stress

According to the passage 'Take Control of Stress', what is important to distinguish between?

• Stressors you can control and those you cannot

• Types of exercise

• Types of music

• Types of pets

Listening to music is suggested as a way to relieve stress.

• True

• False

It is important to distinguish between stressors you can control and those you cannot because:

• it helps you focus your energy on what you can change.

• it allows you to avoid all stressors.

• it makes stress disappear completely.

• it ensures you never feel stressed again.

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Playing video games

• Taking detailed notes

• Reviewing your schedule

• Setting study goals

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Worrying

• Taking notes

• Setting goals

• Making a study plan

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Not having a plan

• Studying in a quiet place

• Taking regular breaks

• Setting clear goals

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Not following instructions

• Reviewing your notes regularly

• Setting clear goals

• Prioritizing tasks

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Not being able to concentrate

• Having a well-organized study plan

• Setting clear goals

• Taking regular breaks

According to the list on Time Management, name one time waster that keeps you from making the best use of the time you have to study.

• Agreeing to do too many things

• Taking regular breaks

• Setting clear goals

• Prioritizing tasks

Which of the following best describes what happens during a mental rehearsal?

• You physically perform the event.

• The event takes place in your mind as you imagine yourself performing at your best.

• You watch someone else perform the event.

• You write about the event.