Mental Health Review

A person's mental health is visible from the outside.

• True

• False

Which statement is TRUE?

• Mental health is just as important as physical health.

• Physical health is MORE important than mental health.

• Physical health does not affect mental health

• Good mental health means you should always be happy.

What is one way to improve your mental health?

• Get 4-6 hours of sleep every night.

• Play 4-6 hours of video games every night.

• Play a sport, dance, or exercise.

• Skip meals and stay in bed when you feel bad.

Choose 3 strategies to cope with stress.

• Journal to write or doodle your feelings

• Stay up later than usual to watch TV

• Practice deep breathing and meditation

• Repeat positive affirmations to yourself

• Stay indoors and talk to others less.

Mental health helps determine...

• How we handle stress

• How we feel

• How we act

• All of these

Are mental health problems treatable?

• Yes

• No

(select all that apply) Positive mental health allows people to:

• Realize their full potential

• Cope with the stresses of life

• Work productively

• Avoid all stress

Which of the following might challenge mental health?

• Feeling like you don't have any friends.

• Worried about getting good grades.

• Stressed about being admitted to your college of choice.

• All of the above

To reduce the negative impacts of stress on your mental health, try...

• Not thinking about it.

• Ignoring your body so you can feel better.

• Talking with a friend.

• Avoiding friends and family.

What are coping strategies?

• Things a doctor uses to help you in case of an emergency

• Things you use to deal with stress and challenges in a positive way.

• Ways of finding out information about mental disorders.

• Ways to ignore "self-talk"