Chapter 4: Mental and Emotional Health Test

According to Abraham Maslow, which of the following needs must be met before people are better able to meet other needs?

• Security needs

• Physical needs

• Love and acceptance

• Esteem needs

What type of health is how you observe and interpret information?

• Physical health

• Social health

• Mental health

• Emotional health

What type of health includes your emotions, mood, feelings about yourself, and way of viewing the world?

• Physical health

• Emotional health

• Mental health

• Social health

Which of the following is a benefit of positive mental and emotional health?

• Avoiding all stress

• Always feeling happy

• Being able to cope with challenges

• Ignoring problems

What are patterns of thinking and feeling that decrease mental and emotional health called?

• Self-image

• Cognitive distortions

• Mental health conditions

• Defense mechanisms

What are short-term negative thoughts and feelings that impair daily tasks and relationships?

• Self-esteem

• Mental distress

• Emotional intelligence

• Defense mechanisms

Which of the following is NOT a factor that affects mental and emotional health?

• Genetics

• Social media

• Personality

• Patterns of thinking

What is the feeling of reaching one’s full potential through creativity, independence, and spontaneity?

• Self-image

• Self-actualization

• Self-esteem

• Emotional intelligence

Characteristics and qualities that distinguish who a person is are called:

• Identity

• Personality

• Core values

• Ethnicity

What makes up a person’s identity?

• Only cultural background

• Only physical traits

• Core values, personality, physical, gender, social, and cultural identity

• School and hobbies