Grade 8 Lifelong Fitness & Healthy Habits

What is a Blue Zone?

• A region with a lot of blue-colored homes.
• A geographic area where people have a lot of stress.
• A place with a very high number of people who live to be 100 or older.
• A zone designated for recycling and protecting the environment.

Answer explanation

Jupiter is a gas giant made primarily of hydrogen and helium. Unlike terrestrial planets that have solid surfaces, gas giants like Jupiter don't have a well-defined solid surface, allowing them to accumulate more mass in a gaseous form. This composition has allowed Jupiter to grow significantly larger than planets with solid surfaces.

Why is forming healthy habits so important as you grow up?

Draw an activity that would promote cardiovascular endurance?

Whish is not one of the skill based components of fitness?

• reaction time
• flexibilty
• agility
• balance

Why is it important to know the skill based and health based components of fitness?

Which is NOT part of the 3 part habit loop?

• goal
• cue
• reward
• behavior

Once a habit is formed, someone may expereince a c (a)   g, causing them to want to do the habit.

What is the ability of a muscle to exert force against resistance?

• flexibilty
• muscular endurance
• cardiovascular endurance
• muscular strength

Which is a low impact activity?

• running
• swimming
• jumping rope
• basketball

What is an example of a health promoting habit?