Kuis Kebugaran Jasmani dan Lempar Turbo
5th Grade
•32 Qs
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Kuis Kebugaran Jasmani dan Lempar Turbo
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Medium
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32 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kebugaran jasmani adalah kemampuan tubuh untuk ….
Tidur dengan nyenyak
Melakukan aktivitas tanpa cepat lelah
Bermain sepanjang hari tanpa istirahat
Makan sebanyak-banyaknya
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan lari sprint bertujuan untuk melatih ….
Kekuatan otot
Kelincahan
Kecepatan
Keseimbangan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan push up melatih otot ….
Perut
Lengan dan dada
Punggung
Leher
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sit up adalah latihan untuk menguatkan otot ….
Leher
Perut
Tangan
Betis
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan berdiri dengan satu kaki disebut latihan ….
Keseimbangan
Kelincahan
Daya tahan
Kecepatan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lari zig-zag bertujuan untuk melatih ….
Keseimbangan
Kelincahan
Kecepatan
Daya tahan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lompat tali (skipping) bermanfaat untuk melatih ….
Daya tahan jantung paru
Keseimbangan
Kekuatan lengan
Konsentrasi
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