Salad Knowledge Quiz

Which of the following is a source of fats commonly found in salad dressings?

• Mayonnaise

• Olive Oil

• Potatoes

• Croutons

Which nutrient category is primarily provided by potatoes, croutons, and pasta in salads?

• Proteins

• Vitamins

• Carbohydrates

• Fiber

Why are salads appealing to weight watchers and vegetarians?

• Because they are high in calories.

• Because they contain only meat and poultry.

• Because they are low in calories.

• Because they lack variety.

These consist of meat, fish, or poultry which are the main ingredients plus some vegetables and dressings.

• Proteins

• Carbohydrates

• Fiber

• Fat

What is the primary purpose of an appetizer salad?

• To stimulate the appetite without giving a feeling of fullness.

• To complement the main course as a side dish.

• To serve as a one-dish meal with all essential nutrients.

• To be served as the final course of a meal.

What is the term for arranging a dish with suitable garnishes to create a balance of color, form, and texture?

• Smothering

• Stimulating

• Plating

• Garnishing

What is the first step in preparing salads?

• Trim off blemishes

• Separate leaves manually in a bowl of cold water

• Wash thoroughly under running water

• Drain carefully in a colander

What should you do with the stalks of salad leaves?

• Trim off the end of the stalks and discard any wilting leaves

• Keep them intact for added crunch

• Chop them finely and include them in the salad

• Leave them on if they are tough

How should the leaves be dried after washing them in a sink or large bowl of cold water?

• Shake lightly to drain

• Spin in a salad spinner

• Wrap in a fresh towel

• Place in a colander and refrigerate

How long should the cleaned salad greens be chilled before use?

• 1-2 hours

• 30 minutes

• 1/2 to 1 hour

• 1 day