Stress Management Quiz

What is stress?

• A kind of food

• A feeling of worry or pressure

• A type of exercise

• A happy memory

True/False: Exercise can help reduce stress

• True

• False

Taking deep (a)   can help you calm down when you feel stressed.

Which of the following is a healthy way to deal with stress?

• Yelling at others

• Ignoring your feelings

• Playing outside

• Eating too much junk food

Mia has a big test tomorrow. She feels nervous and doesn’t know what to do. What would be the BEST choice for Mia?

• Panic and cry

• Forget about the test

• Stay up late watching TV

• Ask a friend for help studying

True/False: Stress is ALWAYS bad for you.

• True

• False

Which of these hobbies could help you relax after feeling stressed?

• Drawing a picture

• Playing video games for 12 hours without stopping

• Skipping homework

• Fighting with your siblings

Writing in a (a)   can be a good way to manage stress.

You feel stressed because you can’t find your homework. Which of the following will help you the most?

• Blame your dog for eating it

• Organize your backpack and desk

• Make your room a mess by throwing everything on the floor

• Ignoring the problem?

True/False: Taking to a trusted adult about your feelings is a healthy way to handle stress.

• True

• False