Welcome to Stress Management

Welcome to Stress Management

11th Grade

45 Qs

quiz-placeholder

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Welcome to Stress Management

Welcome to Stress Management

Assessment

Quiz

Education

11th Grade

Easy

Created by

Heather Layaou-Woodson

Used 4+ times

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45 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Stress is best described as:

A feeling of emotional or physical tension

A type of physical exercise

A form of entertainment

A healthy diet plan

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Stress can be defined as a response to a demand or challenge. Which of the following best distinguishes between positive and negative stress?

Positive stress motivates and improves performance, while negative stress causes anxiety and decreases performance.

Positive stress always leads to health problems, while negative stress improves well-being.

Positive stress is caused by negative events, while negative stress is caused by positive events.

Positive stress and negative stress have the same effects on the body.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Internal stress is caused by factors within an organism, while external stress is caused by factors outside the organism. Which of the following is an example of external stress?

A loud noise startling a person

A person worrying about an upcoming exam

A headache caused by dehydration

Anxiety due to overthinking

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Common stressors that affect teenagers include:

Academic pressure

Retirement planning

Childhood diseases

Workplace layoffs

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Healthy coping strategies and mindfulness practices to manage stress include:

Practicing deep breathing and meditation

Ignoring stress and hoping it goes away

Overeating junk food

Procrastinating on important tasks

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Stress is your body and mind's response to ______ or challenges.

demands

rewards

celebrations

vacations

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a physical reaction triggered by stress? Choose the correct option.

Faster heartbeat

Daydreaming

Sleeping

Eating

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