The Eatwell Guide Quiz yr10

Who does the Eatwell Guide apply to?

• Children under 2 years old

• Only people with medical conditions

• Only vegetarians

• Most people regardless of weight or dietary restrictions

Why doesn’t the Eatwell Guide apply to children under 2?

• They cannot eat solid foods

• They are not included in the food groups

• They are too young to follow any diet

• They have different nutritional needs

What should children aged 2-5 do according to the Eatwell Guide?

• Follow a high-protein diet

• Only eat fruits and vegetables

• Gradually move to eating the same foods as the family

• Avoid eating starchy carbohydrates

What does the Eatwell Guide recommend about fruit and vegetables?

• Avoid eating more than 2 portions a day

• Only eat fresh fruit and vegetables

• Eat fruit but avoid vegetables

• Eat at least 5 portions of a variety every day

What is the recommended daily fluid intake according to the Eatwell Guide?

• 2-3 glasses

• 6-8 glasses

• 10-12 glasses

• 4-5 glasses

What type of oils and spreads does the Eatwell Guide recommend?

• Saturated fats

• Unsaturated oils and spreads

• Butter and margarine

• Animal-based fats

What is the recommended portion size for dried fruit?

• 50g

• 150g

• 100g

• 30g

What is a benefit of wholegrain foods?

• They are high in saturated fat

• They are lower in calories than other foods

• They contain no carbohydrates

• They digest more slowly and help you feel full longer

What is the recommended weekly intake of fish?

• At least 2 portions, including 1 oily fish

• Only 1 portion of white fish

• No more than 1 portion of fish

• Fish should be avoided

What should you do to reduce fat when cooking meat?

• Fry the meat

• Use fatty cuts of meat

• Grill the meat and remove visible fat

• Add butter to the meat