Semester Midterm

The areas of the Health Triangle are:

• Physical, Mental/Emotional, Social

• Physical, Emotional, Financial

• Mental, Social, Environmental

• Physical, Social, Spiritual

Social Health is:

• the ability to form satisfying interpersonal relationships with others

• the absence of physical illness

• the ability to run long distances

• the amount of money a person has

What areas of your health can your social media affect?

• Physical, mental, and emotional health

• Only physical health

• Mental health

• Only academic performance

Stress Management Skills are:

• Techniques to cope with and reduce stress

• Ways to increase stress levels

• Methods to ignore stress completely

• Habits that promote constant anxiety

The steps for an Action Plan are:

• Identify goals, list steps, assign responsibilities, set deadlines

• Brainstorm ideas, ignore deadlines, avoid responsibilities, skip steps

• Set random tasks, avoid planning, delegate everything, forget follow-up

• Assign tasks without goals, set no deadlines, ignore progress, avoid feedback

Advocacy is:

• the act of supporting or recommending a cause or policy

• the process of ignoring issues in society

• the refusal to participate in social matters

• the act of preventing others from expressing their views

Which of the following are characteristics of good mental and emotional health?

• Ability to cope with stress and maintain positive relationships

• Frequent mood swings and inability to handle stress

• Isolation from others and lack of self-confidence

• Difficulty expressing emotions and constant negative thinking

Being resilient means:

• being able to recover quickly from difficulties

• avoiding all challenges

• never making mistakes

• always being successful

A stressor is:

• an event or situation that causes stress

• a type of relaxation technique

• a form of physical exercise

• a method of time management

Depression is:

• a mental health disorder characterized by persistent sadness and loss of interest

• a type of physical injury

• a temporary feeling of happiness

• a contagious disease