Healthy Eating and Nutrition Worksheet

Which of the following foods gives us the most energy for running and playing?

• Candy

• Rice

• Ice cream

• Chips

Fruits and vegetables are good for our body because they contain...

• sugar and oil

• vitamins and minerals

• salt and fat

• flavor and color

Why should we eat breakfast before going to school?

• To make us sleepy

• To get more energy to study

• To make our clothes tight

• To save money

What will happen if we eat too much junk food?

• We will be stronger

• We may get sick easily

• We will be smarter

• We can run faster

The best drink to keep our body healthy is...

• soda

• milk

• chocolate

• water

Which sentence shows a good eating habit?

• Eating while watching TV

• Skipping breakfast

• Eating fruits every day

• Eating late at night

If you eat vegetables and fruits every day, what might happen?

• You will feel tired

• You will be healthier

• You will get sick

• You will feel sleepy

Why should we limit eating fried foods?

• They are colorful

• They can make us fat and unhealthy

• They are cheap

• They are tasty

Which menu is the healthiest?

• Fried chicken, soda, and fries

• Steamed fish, rice, and vegetables

• Hamburger, milkshake, and chips

• Ice cream, cookies, and bread

Which food belongs to “protein group”?

• Bread

• Chicken

• Apple

• Carrot