Unit 4 Nutrition Test

What is the main function of proteins in the human body?

• Provide energy

• Build and repair tissues

• Store genetic information

• Regulate body temperature

Which is the primary source of energy for the body?

• Fat

• Carbohydrates

• Protein

• Vitamins

What does BMI stand for?

• Body Mass Index

• Basic Metabolic Intake

• Body Muscle Indicator

• Balanced Meal Intake

What does RDA stand for in nutrition?

• Recommended Dietary Allowance

• Required Dietary Amount

• Regular Diet Assessment

• Reduced Dietary Additives

Which nutrient is most important for building muscle?

• Carbohydrates

• Protein

• Fat

• Vitamin C

Which eating disorder is characterized by self-starvation and excessive weight loss?

• Bulimia nervosa

• Anorexia nervosa

• Binge eating disorder

• Orthorexia

Which of the following are functions of fat in the body? Choose all that apply

• Aid in brain function

• Insulates organs

• Produces red blood cells

• Increases metabolism

• lubricate joints

What is metabolism?

• The process of digesting food

• The rate at which an body of an indiviual uses energy

• The breakdown of vitamins

• The storage of fat

If a food label says a serving contains 20g of carbohydrates, how many calories from carbohydrates does it provide? (1g carbohydrate = 4 calories)

• 40 calories

• 80 calories

• 20 calories

• 100 calories

Which of the following is an example of a healthy cooking method?

• Deep frying

• Steaming

• Pan frying

• Smoking