
Emotional Wellness Assessment
Authored by Kendall Mena
Health Sciences
8th Grade
Used 1+ times

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26 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What type of breathing is referred to as stress breathing?
Chest breathing
Belly Breathing
Any breathing
None of the above
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which breathing technique is commonly used to reduce stress?
Belly breathing
Rapid shallow breathing
Holding breath
Mouth breathing
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a key difference between chest breathing and belly breathing?
Chest breathing is always healthier
Belly breathing is faster
Belly breathing involves deeper breaths
Chest breathing uses the diaphragm more
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A student is playing a sport in PE and says "I just can't do this sport, I'm not good at it", this is an example of what kind of mindset?
Fixed mindset
Growth mindset
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which statement best reflects a growth mindset?
I'm just not talented enough.
I will never be able to do this.
It's pointless to try.
I can improve my skills with practice.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is an example of a fixed mindset statement?
I can learn from my mistakes.
I will never get better at this.
Practice helps me improve.
Challenges help me grow.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When someone believes their abilities can be developed through effort, what mindset do they have?
Fixed mindset
Growth mindset
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