Second Quarter Summative Test – TLE 10 Cookery

Which of the following keeps eyes and skin healthy and helps to protect against infections?

• Vitamin D

• Vitamin E

• Vitamin C

• Vitamin A

If you have cuts and wounds, which of these you are advised to intake?

• Vitamin D

• Vitamin E

• Vitamin C

• Vitamin A

Potassium is good in maintaining normal blood pressure, if your mother has high blood pressure, which of the following fruit and vegetable you are advised to prepare?

• Sponge gourd

• Banana

• Turnip

• Jute

If you are experiencing constipation, why is it important to eat vegetable that are rich in fiber?

• It selects the specific nutrients that the body needs

• It delays the digestion process

• It fastens the digestion process

• It maintains proper bowel function

To preserve the nutrients among vegetables, which of the following should be the correct sequence of preparing them?

• wash, peel, cut, cook

• peel, wash, cut, cook

• peel, cut, wash, cook

• wash, peel,cut, wash, cook

What do you call the form of sea life regarded as food by humans?

• Seafood

• Vegetables

• Shellfish

• Fish

If you will be going to prepare fried calamari, what classification of seafood you will going to use?

• Cephalopod

• Univalve

• Finfish

• Crustacean

What happens if a cephalopod is overcooked?

• It shrinks and texture becomes elastic

• It absorbs the moisture in the pan

• It softens like a gel and agar-agar

• None from the given choices

If Ana wants to prepare fish fillet for dinner, what market form of fish she must buy?

• Whole or Round

• Sticks

• Steaks

• Drawn

Which of the following seafood is cooked just enough to heat to keep it juicy and plump?

• Fat fish

• Flat fish

• Lean fish

• Shellfish