Bodyweight exercises YHS

Which of the following is a common mistake when performing a push-up?

• Keeping your body straight

• Letting your hips sag

• Aligning hands under shoulders

• Engaging your core

Which bodyweight exercise did we NOT learn during this unit?

• Curl-up

• Jumping jack

• Push-up

• Squat

When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?

• Toes

• Head

• Back

• Knees

Which of the following exercises primarily targets the core muscles?

• Squat

• Push-up

• Lunge

• Plank

When performing a squat you should imagine sitting on an "invisible chair?"

• True

• False

What is a common mistake when performing a squat?

• Rounding your back

• Keeping your knees behind your toes

• Engaging your core

• Maintaining a straight back

Which of the following is a benefit of maintaining proper form during bodyweight exercises?

• Reduced flexibility

• Faster fatigue

• Improved muscle engagement

• Increased risk of injury

What is a benefit of performing bodyweight exercises regularly?

• Increased muscle strength

• Decreased endurance

• Higher risk of injury

• Reduced flexibility

Which bodyweight exercise do you need to work on the most?

• Squat

• Push-up

• Curl-up

Which of the following exercises is best for improving cardiovascular endurance?

• Push-up

• Jumping jacks

• Lunge

• Plank