
Bodyweight exercises YHS
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Physical Ed
9th - 12th Grade
Used 1+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common mistake when performing a push-up?
Keeping your body straight
Letting your hips sag
Aligning hands under shoulders
Engaging your core
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which bodyweight exercise did we NOT learn during this unit?
Curl-up
Jumping jack
Push-up
Squat
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?
Toes
Head
Back
Knees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following exercises primarily targets the core muscles?
Squat
Push-up
Lunge
Plank
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
When performing a squat you should imagine sitting on an "invisible chair?"
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake when performing a squat?
Rounding your back
Keeping your knees behind your toes
Engaging your core
Maintaining a straight back
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of maintaining proper form during bodyweight exercises?
Reduced flexibility
Faster fatigue
Improved muscle engagement
Increased risk of injury
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