Introduction to Health Education Study Guide

Define the following: 1. Health

• The state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

• The ability to perform daily tasks without fatigue.

• The absence of any physical injuries or illnesses.

• A condition where only mental well-being is considered important.

Define the following: 2. Wellness

• A state of being in good health, especially as an actively pursued goal.

• A type of physical exercise routine.

• A specific diet plan for weight loss.

• A medical treatment for chronic diseases.

Define the following: 3. Risk Factors

• Any attribute, characteristic or exposure that increases the likelihood of developing a disease or injury.

• A treatment used to cure a disease.

• A method of measuring blood pressure.

• A type of medical equipment.

Define the following: 4. Physical health

• The condition of your body, including physical fitness, absence of disease, and proper functioning of bodily systems.

• The ability to solve complex mathematical problems quickly.

• The process of learning new languages and cultures.

• The emotional state of being happy and content.

Define the following: 5. Social Health

• The ability to form satisfying interpersonal relationships with others and adapt comfortably to different social situations.

• The ability to maintain a balanced diet and regular exercise.

• The ability to solve complex mathematical problems.

• The ability to use technology effectively in daily life.

Define the following: 6. Consequence

• A result or effect of an action or condition.

• A type of musical instrument.

• A famous historical event.

• A mathematical equation.

What are the three sides of the health triangle?

• Physical health, Mental/Emotional health, Social health

• Physical health, Financial health, Spiritual health

• Mental health, Social health, Environmental health

• Physical health, Emotional health, Occupational health

There are seven keys to good health, list 5 below:

• Eating a balanced diet, regular exercise, adequate sleep, good hygiene, stress management

• Skipping meals, excessive screen time, avoiding water, lack of sleep, ignoring hygiene

• Eating only junk food, avoiding exercise, sleeping late, smoking, excessive alcohol

• Ignoring medical checkups, eating irregularly, high stress, poor hygiene, no physical activity

Explain the DECIDE model of decision making

• D: Define the problem E: Explore the alternatives C: Consider the consequences I: Identify your values D: Decide and act E: Evaluate the results

• D: Determine the solution E: Examine the facts C: Choose the best option I: Implement the plan D: Discuss the outcome E: End the process

• D: Develop alternatives E: Evaluate risks C: Choose randomly I: Initiate action D: Document results E: End evaluation

• D: Describe the issue E: Engage stakeholders C: Calculate costs I: Integrate feedback D: Deliver solution E: Examine impact

Gaining health knowledge is important because:

• it helps individuals make informed decisions about their well-being.

• it guarantees a person will never get sick.

• it replaces the need for medical professionals.

• it is only necessary for doctors and nurses.