Health and Wellness Concepts

Exercise helps improve physical health and reduces the risk of _________.

• chronic diseases

• acute illnesses

• minor injuries

• temporary ailments

Importance of gaining health knowledge.

• It helps individuals make good decisions about their health and leads to better physical, mental, and social well-being.

• It allows individuals to ignore health issues and focus on other aspects of life.

• It provides individuals with the ability to diagnose medical conditions without professional help.

• It encourages individuals to rely solely on medication for health improvements.

Peer pressure can challenge responsible decision-making.

• Staying true to personal values and safety are keys to overcoming peer pressure.

• Giving in to peer pressure is a sign of strength.

• Ignoring peer pressure is the best approach.

• Seeking approval from friends is essential.

Risk factors are categorized into behavioral, environmental, and genetic factors.

What is not considered one of the three risk factor categories?

• Optimal

• Physical

• Psychological

• Social

Health Decision Responsibility

• You are responsible for making decisions that affect your own health.

• Health decisions should be made by your doctor.

• Your family should make health decisions for you.

• You should ignore health decisions until they become urgent.

Improving health and wellness involves practicing life skills and adopting healthy habits.

• Practicing life skills, avoiding risk behaviors, and adopting healthy habits.

• Eating junk food and avoiding exercise.

• Ignoring mental health and focusing only on physical health.

• Relying on medication instead of lifestyle changes.

Healthy foods provide essential nutrients that support ________.

• mental health and emotional stability.

• physical health and overall wellness.

• social health and community engagement.

• financial health and economic stability.

Health

• The sum of your physical, social, and mental well-being.

• A measure of your physical fitness only.

• Only the absence of disease.

• A state of complete physical, social, and emotional well-being.

Getting along with others improves social health.

• It has no effect on social health.

• It can lead to social isolation.

• It improves your social health, which is an important aspect of overall wellness.

• It only benefits physical health.

Every decision you make has a ______.

• result

• consequence

• outcome

• impact