PE1-SUMMATIVE EXAM

Which of the following principles of fitness refers to pushing your body to work harder that it can right now, on purpose?

• Overload

• Recovery

• Reversibility

Which of the following principles of fitness states that if you stop exercising that body returns to its initial level of fitness?

• Overload

• Recovery

• Reversibility

What does the F stands for in FITT principles?

• Frequencey

• Frequency

• Freqeuncy

Which of the following is the BEST example of Principle of Specificity?

• A swimmer practices swimming laps to improve speed in the pool

• A runner lifts heavy weights to build upper body strength.

• A student does yoga once a month for relaxation.

Which of the following is the BEST explanation of the principle of recovery?

•    A student trains every single day without taking any breaks.

•   A runner skips the cool-down and immediately starts another workout.

• An athlete takes a rest day after an intense training session to allow the muscles to repair and grow.

Which of the following best describes Intensity in the FITT Principles?

•   It refers to how long each exercise session lasts.

•   It refers to how hard you perform a physical activity or exercise.

• It refers to how often you do an exercise each week.

“No two individuals will benefit from exercise exactly the same way physically or psychologically”, this explains the principle of _______?

• Time

• Progression

•  Individuality

These are the signs of overtraining except;

• Improved endurance

• Decreases Intertest

• Rapid Weight Loss

Which of the following refers to the activity that improves performance and fitness?

•  Overload

• Training

• Exercises

These are principles of fitness, except:

• Progression

• Flexibility

• Specificity