P.E Quiz 2.1

Which nutrient is responsible for repairing and building body tissues?

• Fats

• Proteins

• Carbohydrates

• Minerals

What are the nutrients required in large amounts called?

• Macronutrients

• Micronutrients

• Trace elements

• Enzymes

Which of the following is an example of a micronutrient?

• Water

• Protein

• Vitamin C

• Carbohydrate

The disorder characterized by self-starvation and fear of gaining weight is:

• Bulimia nervosa

• Binge eating disorder

• Anorexia nervosa

• Pica

Which eating disorder involves eating large amounts of food then purging?

• Binge eating disorder

• Bulimia nervosa

• Rumination disorder

• Avoidant disorder

The 10 Kumainments recommend limiting foods that are:

• Steamed and grilled

• Protein-rich

• High in fiber

• Salty, fatty, and sugary

Non-communicable diseases are also known as:

• Infectious diseases

• Hereditary diseases

• Lifestyle diseases

• Viral infections

Which is not a non-communicable disease?

• Heart disease

• diabetes

• pneumonia

• stroke

Which harmful chemical in cigarettes causes addiction?

• Tar

• Nicotine

• Carbon monoxide

• Formaldehyde

A sedentary lifestyle can lead to:

• High flexibility

• Obesity

• Increased stamina

• stronger immunity