HFN 2O1-Wake Up to Breakfast Every Day

Which of the following is a stated benefit of eating a healthy breakfast?

• Increases risk of chronic diseases

• Improves memory, focus, and readiness to learn

• Eliminates the need for lunch

• Guarantees weight gain

According to the material, people who skip breakfast often have low intakes of which nutrients?

• Vitamin C and sodium

• Calcium, iron, and fibre

• Vitamin D and potassium

• Protein and saturated fat

Which statement best reflects how breakfast can affect body weight?

• Skipping breakfast keeps weight stable

• Eating breakfast may help stay at a healthy body weight

• Breakfast always causes weight gain

• Breakfast has no impact on weight-related disease risk

What simple planning strategy is recommended to save time in the morning for breakfast?

• Skip drinks at breakfast

• Prepare breakfast or set the table the night before

• Avoid using bowls

• Cook a full dinner-style meal every morning

Which of the following is listed as a healthy breakfast idea?

• White bread toast with butter only

• Whole grain toast, bagel, or English muffin topped with peanut butter and sliced banana

• Sugary pastry with soda

• Fried dough with syrup

What combination is suggested for a waffle or pancake topping?

• Butter and syrup only

• Fruit and low fat yogurt

• Chocolate sauce and whipped cream

• Bacon and cheese

Which trio is suggested together as a small breakfast?

• Donut, whole milk, and grapes

• Small oatmeal muffin, low fat yogurt, and an orange

• Croissant, cream cheese, and juice drink

• Candy bar, sports drink, and apple

Which of the following is suggested as a good breakfast choice?

• Whole grain crackers with jam

• Whole grain crackers with lower fat cheese (less than 20% M.F.) and an apple

• Whole grain crackers with butter and chips

• Whole grain crackers with chocolate spread

Which option is promoted as a benefit of eating together as a family for breakfast?

• Encourages skipping lunch

• Helps kids explore new healthy foods

• Reduces talk about traditions

• Limits routine building

According to the Eat Well Plate from Canada’s Food Guide, which three groups should a simple breakfast aim to include?

• Sugars, fats, and oils

• Vegetables and fruits; Whole grain foods; Protein foods

• Beverages, desserts, and snacks

• Dairy only