Running and Recovery Worksheet (Translated to English)

Why is running considered an effective method to help recovery from drug addiction?

• Running makes someone easily forget the past

• Running stimulates the production of endorphins that improve mood

• Running makes the body more tired so there is no time to think about drugs

• Running only needs simple equipment

How can running help repair the brain’s reward system that is damaged by drug use?

• By suppressing the function of the central nervous system

• By creating a new, healthier dependence

• By replacing the addictive sensations from drugs through the positive effects of exercise

• By reducing the action of the hormone dopamine in the brain

In the context of rehabilitation, what is the important meaning of making running a daily routine for former drug users?

• To keep them busy so they do not return to using drugs

• To build positive habits that replace old lifestyles

• To increase physical strength to avoid feeling weak

• To show the success of the rehabilitation program

If someone in rehabilitation begins to feel withdrawal symptoms like anxiety and depression, how can running help?

• By forcing the body to expel toxins through sweat

• By diverting attention and easing emotional tension

• By eliminating all physical symptoms of addiction

• By drastically lowering blood sugar levels

What can be concluded about the relationship between running and self-confidence during recovery from addiction?

• Self-confidence increases because exercise results are visible physically

• Running helps a person feel successful through small, consistent achievements

• Running makes a person more competitive in social life

• Self-confidence is not related to sports activities

How do group running activities at a rehabilitation center contribute to someone’s social recovery?

• By creating a spirit of competition among participants

• By giving room to judge other people’s physical abilities

• By strengthening social support and a sense of togetherness

• By helping participants focus more on running speed

Which statement best describes the concept of neuroplasticity in the context of the article?

• The brain’s ability to adapt to a new environment

• The process of reshaping brain networks due to physical activity like running

• The process of destroying old nerve cells to be replaced with new ones

• The body’s ability to produce more endorphins

If someone wants to start a running routine as part of recovery, which step best fits the principle in the article?

• Immediately do intense training so results appear quickly

• Follow a strict schedule without considering physical condition

• Start gradually and increase intensity slowly

• Avoid joining a community to stay more focused

What social implication can be drawn from the call to action at the end of the article?

• Exercise should only be done by former drug users

• The community needs to actively support recovery through positive activities like running

• The government must provide more sports facilities

• Running is the only solution to overcome addiction

Considering the whole article, what is the main message the writer wants to convey?

• Running is the easiest sport for anyone to do

• Drug addiction can only be overcome through medical therapy

• Running is an effective recovery tool that helps rebuild a healthy and meaningful life

• Recovery from addiction must be done individually without help from others