Quiz on Healthy Living Essentials

Which of the following is considered a macronutrient essential for a balanced diet?

• Vitamin C

• Protein

• Iron

• Fibre

According to the NHS, how many minutes of moderate-intensity physical activity should young people aged 5-18 aim for each week?

• 30 minutes

• 60 minutes

• 150 minutes

• 300 minutes

Which of the following is a sign of good mental health?

• Feeling sad all the time

• Being able to cope with normal stresses of life

• Avoiding social interaction

• Ignoring emotions

Which cooking method is considered the healthiest for retaining most nutrients in vegetables?

• Boiling

• Deep-frying

• Steaming

• Roasting

Which of the following foods is highest in dietary fibre?

• White bread

• Brown rice

• Chicken breast

• Cheddar cheese

What is the recommended daily intake of fruit and vegetables for people in the UK?

• 2 portions

• 3 portions

• 5 portions

• 8 portions

Which of the following is NOT a benefit of regular physical activity?

• Improved cardiovascular health

• Increased risk of type 2 diabetes

• Stronger muscles and bones

• Better mental wellbeing

Which of these is a healthy way to manage stress?

• Ignoring your feelings

• Talking to someone you trust

• Isolating yourself

• Overeating

Which of the following is a lean source of protein?

• Salmon

• Chicken breast (skinless)

• Pork belly

• Double cream

What is the main advantage of grilling food compared to deep-frying?

• Adds more fat

• Retains more vitamins

• Uses less oil

• Cooks food slower