Understanding Food and Nutrition

Which of the following is NOT a nutrient found in food?

• Carbohydrates

• Water

• Plastic

• Proteins

What is the main function of carbohydrates in our body?

• Build muscles

• Provide energy

• Help in digestion

• Strengthen bones

Which nutrient helps in the growth and repair of body tissues?

• Proteins

• Fats

• Vitamins

• Water

Which vitamin is important for good eyesight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B

Which mineral is needed to make our bones strong?

• Iron

• Calcium

• Sodium

• Potassium

Which of the following is a source of healthy fats?

• Butter

• Olive oil

• Candy

• Soda

Which food group should be eaten the most according to a balanced diet?

• Fruits and vegetables

• Sweets

• Fats and oils

• Soft drinks

How many main food groups are there?

• 2

• 4

• 5

• 7

Which of the following foods is rich in protein?

• Rice

• Chicken

• Apple

• Lettuce

What is the role of vitamins in our body?

• Provide energy

• Help in body functions and protect from diseases

• Build bones

• Make us taller