The Impact of Physical Activity on Cognitive and Academic Perfor

What is one of the key benefits of physical activity on reading skills?

• Improves fine motor skills and eye-tracking

• Reduces the risk of chronic diseases

• Enhances enthusiasm and optimism

• Boosts energy levels

Which part of the brain is activated by physical exercise to improve attention and cognitive abilities?

• Prefrontal cortex

• Occipital lobe

• Temporal lobe

• Cerebellum

What percentage of U.S. youth are believed to have healthy cardiorespiratory fitness (CRF)?

• 40%

• 60%

• 50%

• 30%

How much daily physical activity is recommended for teenagers to maintain good health and fitness?

• 60 minutes

• 30 minutes

• 90 minutes

• 120 minutes

What type of physical activity is particularly beneficial for improving standardized test performance?

• Aerobic and coordinative exercises

• Low-intensity activities like walking

• Strength training

• Yoga